Managing our moods is a skill many of us never learned or never learned well. Our mood management attempts often involve spoiling or indulging ourselves. But there are far better ways to improve our state of mind. For example, recent research shows that doing something for someone else is far more effective than indulging ourselves. "If you feel you need help, then go help someone."
Become the scientist and look for better ways to boost your moods. For example, the Pleasant Events Schedule is a list of 320 different activities that people enjoy and is one place to begin your search. You can sort through the list and pick five or ten that might boost your mood. Try them. Test them out until you find a few that reliably work for you. Just make sure they boost your mood without introducing or reinforcing unwanted habits.
From Crucial Skills.
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